Crystal the Oracle/Capacity for Parents

  • $222

Capacity for Parents

  • Course

Me + all of our nervous systems in community + Thanna Vickerman of Choose Love Parenting = kids who don't have to recover from their childhood. Let's goooooo!


The capacity of your nervous system determines the quality of your entire life...and I promise your family feels it too.

Join us for summer school, June 9-13, when we're bringing two worlds together: I'm giving you my entire nervous system regulation program ($222 value) and then sharing Thanna (an absolute gift of a human) with you, along with the tools, language, and games to help your kids regulate too.

Because for real yall, when your nervous system is ok, your whole family feels the difference.


What's Inside

The Capacity Program + 50-Page Workbook My complete nervous system regulation course. Learn how your nervous system works and try 32 practices that calm anxiety, stop self-sabotage, and expand your capacity to make choices toward the life you actually want. Self-paced, lifetime access.

PLUS 5 Live Lunch & Learn sessions with Thanna Vickerman

Thanna will be sharing all about your child's developing brain and nervous system, and the tools, language, and games that help kids (and parents) move through this season with more peace. Of course there will be replays included.

And we'll all be together for Parent/Community Support A group of parents who get it. Share, ask questions, and do this work together with Thanna (worth the price of admission for the week's access to her) guiding us all the way as we integrate the learning.

Life be lifing, but we're raising a generation of Oracle Youth who know who they are and will spend their lives dreaming instead of healing.

Contents

REPLAYS

Capacity for Parents Day 1.mp4
Capacity for Parents Day 2.mp4
Capacity for Parents Day 3.mp4
Capacity for Parents Day 4.mp4
Capacity for Parents Day 5.mp4

RESOURCES

Capacity Workbook
Intro to Human Brain Development.pdf
Empathy.pdf
Connection.pdf
Seek Attachment.pdf
Secure Attachment.pdf
Games to Play.pdf
Articles written by Thanna

Welcome to Your Body

Welcome to Your Body
Transcript: Welcome to Your Body
The Body Scan
The A.R.R.I.V.E. Practice
Calling In Your Energy

Resilience and Signs of Healing

Resilience and Signs of Healing
Transcript: Resilience and Signs of Healing

Intro to Polyvagal Theory

Intro to Polyvagal Theory
Transcript: Intro To Polyvagal Theory

Safety and Ventral Anchors

Safety and Ventral Anchors
Transcript: Safety and Ventral Anchors

The Missing Experience

The Missing Experience
Transcript: The Missing Experience

Somatic Practice Library

Alternate Nostril Breathing.mov
Bilateral Stimulation: The Toss
Bilateral Stimulation: Walking in Nature
Box Breathing.mov
Breath: The Physiological Sigh
Breath: The Toning Sigh
Chamber Breaths.mov
Cold Exposure: The Face
Cold Exposure: The Hands
EFT: Set Up Phrases.mp4
EFT: Awareness.mp4
EFT: Release_Reprogram.mp4
Movement: Horizontal Release Exercise
Movement: The Arm Float
Movement: The Butterfly Hug
Movement: The Ear Massage
Movement: The Heel Drop
Movement: The Wall Push
Movement: The Wet Dog
Movement: The Wobble Shake
Panoramic View
Shifting Gaze
The Back Body Practice

Interoceptive Practices

What is Interoception?
Interoception: The Breath
Interoception: The Ears
Interoception: The Feet
Interoception: The Hands
Interoception: The Movement